The Role Of Fat In The Body Explained

Nutritionists recommend a daily intake of fat because they are an important part of the body. People who do not take enough amounts of fat end up with health problems. Although you are required to monitor the amounts that you take, it does not mean that you should avoid it as some people try to do. This is the reason why almost every meal is prepared by either frying it in fat, or mixing them in a special way. If you still doubt whether you really to do it, have a look at these facts and you will understand the role of fats in the body.

Why fats are important to the body

It is a source of energy

avocadosAlthough the body mainly relies on carbohydrates for fuel, there are times when these carbohydrates may not be available and therefore, fat acts as backup. The body will turn to the fat reserves to fill the deficit left by absence of enough starch. This means that is there is no fat, you will be in a serious health crisis. Studies show that there are nine calories in every gram of fat making it an effective source of energy. However, you need to feed the body on carbohydrates fast enough so that it does not keep relying on the fat deposits.

Vitamin absorption

All fat-soluble vitamins need enough amounts of fat in order to be absorbed into the body system. Unless you take fats daily, such vitamins will be useless no matter how much you take them. They include vitamin A, D, E, and K. Considering that these vitamins are an important part of your daily diet, you cannot overlook the importance of having them properly taken in. For instance, Vitamin A is responsible for eyesight health while vitamin D ensures that you have strong and healthy bones. If you do not have enough fats, your bones and eyesight will subsequently be affected.

Fat acts as insulation

The body stores fat cells in adipose tissues so that they can act as insulation. By this, the body is able to maintain an optimal temperature. The fat is also stored around vital organs such as the heart in order to protect them from sudden movements and external impacts. This is where they act as shock absorbing agents. I case of a sudden reaction in your system, fat is able to keep your heart in place and protect you from things such as heart attacks. At the end of the day, it plays a major role in your safety especially during emergencies.

After knowing the role of fat in the body, you also should know how to choose healthy ones. You do not have to consume every type of fat that you find around just because it has health benefits. If you look keenly, you will notice that healthy fats stabilize cholesterol levels thus reducing the risk of diseases. Make sure that you choose those that will not pose any health threats such as cardiovascular diseases, obesity, and the many other problems that affect people who take unhealthy fatty foods.