Five Stretches for Sore Shoulder Treatment


Are you currently having sore shoulders as the result of sitting hunched over your laptop all day? If so, you should take a rest and sleep on the best mattress that you can have. Make sure that you get rid of your bad mattress causing shoulder pain. It would help if you bought the new memory foam mattress with the best quality to heal your sore shoulder. Aside from it, you also can perform the five stretches for the sore shoulder treatment. Here are the five stretches that help you cope with sore shoulder problems.

Shoulder pain

Wall Stretch

The title of this particular section is a bit revealing. It is an elementary but powerful trait to the end and can help you loosen your muscles. First, you need to stretch both arms. Head straight to the flat wall in a standing position. In this position, you also need to make sure that you are far enough from the wall so only your fingers can touch it. Let your fingers grow on the wall as you walk slowly. In the end, this will make your hands bigger and stretch them as far as possible, standing as close to the wall as possible.

Door Handle Stretch

It is also a straightforward extension of the scapula that can be made with a seat, a door handle, or a towel rack. Hold on tight. Now bend towards the object, but do not move your arms, and gradually back away while holding firmly on to the object. This will eventually bend your chest at a 90-degree angle and extend your arms as well. If you have decided to use a door handle (and the door is closed), this can be useful as you will be able to stretch your shoulders a little more than with a moving object.

Door Frame Stretch

This specific trait focuses on both sides of this shoulder at the same time. Therefore, it is necessary to finish this stretch on both sides and then repeat it on the opposite side. In this way, you can stretch both sides equally. Stand next to an open door and raise your arm at a 90-degree angle from your sides. Place your arms on the door frame, for example, along with your elbows pointing upwards at a 90-degree angle to the top of your arm. The vertical part of the arm should be separated from the door frame. Bend forward and require very smooth half-fields.

Arms-Behind-Back Stretch

The next stretch you need to practice is the arms-behind-back stretch. In this practice, you need to keep your back straight and stretch both your hands. Place them behind your body while making sure they are clasped together. Next, gently lift the palms of your hands to the ceiling and then hold this position for 20 minutes or more while moving your shoulder blades to the maximum. Return to the first position slightly and repeat until you feel relief in your shoulder blades.

Overhead Arm Stretch

This is probably one of my favorite shoulder traits, as it is one of the most effective ways to reduce shoulder effort and eliminate some of the stiffness. You take each arm at a time and place it over your head. Then bend the arm at the elbow so that the forearm and hand are above the head and touch the shoulder. The more you press on the elbow and let your hands slide down your back, the more you feel this stretch. The main advantage of this exercise would be stretching the frontal deltoid muscle with the entire triceps. Once you have completed this exercise for one side, be sure to stretch the other hand and make sure it stretches evenly.

Medication for neuropathy pain relief


An individual managing his or her nerve pain can be difficult. Currently, there are various ways and methods a doctor can use to cure it. The nerve pain can be caused by shingles, HIV, cancer and other types of conditions which contribute to a lot of stress and strain to the body system of a person. Examples of ways of treating nerve pain are electrical stimulation, use of medicines and other techniques employed by a qualified doctor.

The following are the prescriptions for neuropathy pain relief which a physician can recommend to an individual;

Prescription medicine


There are various kinds of medications which aid in treating the nerve pain. The determining factors which influence an individual to consider a particular type of prescription medicine are severity, the cause of the pain, likely side effect and other factors.


Anticonvulsants are a type of drug which aids persons suffering from nerve pain and is regarded as an excellent choice. Initially, the anticonvulsant drug was introduced to treat individuals who have epilepsy where it helped in controlling seizures. It also aided in reducing pain in the nervous system. Nausea, dizziness, and drowsiness are the side effects of the anticonvulsants. One should take note that all kinds of anticonvulsants will aid in the treatment of the pain in the nervous system. Therefore the doctor will prescribe the medicines which different research and studies have shown to be effective when used.


For neuropathic pain treatment, there are particular types of antidepressants which are regarded as the right choice to be prescribed by the doctor. The specialists in nerve pain usually recommend the tricyclic antidepressants and SNRIs.

Over the years, the tricyclic antidepressants have been used widely by most of the people who experiences pain in their nervous system. Nowadays they are not primary used to cure depression. They play a vital role in managing the symptoms of the nervous pain. The side effects which are caused by tricyclic antidepressants are blurred vision, upset stomach, constipation, and dizziness. Persons suffering from heart conditions are advised not to use the tricyclic antidepressant drugs.

New products

Serotonin and Norepinephrine Reuptake inhibitor is a new kind of antidepressant drug in the market. It is usually safe for all age groups of people especially the aged who have heart complications. In the treatment of the nerve pain, there are not considered to be useful like the tricyclic.



For nerve pain, using antidepressants can also treat the chronic pain. A person can be depressed while suffering from chronic pain. The drugs aid in improving the mood of an individual and one’s discomfort may also be eased.