Nutritionists insist on eating a balanced diet every time people take a meal. However, one can alter the ratio depending on the goal they want to achieve. Some people are ambitious to lose weight while other want to build lean muscles and each will have a different ratio of all nutrients. Proteins o Dieta Da Proteina are an important part of the diet irrespective of the goal, and an ample amount of it is very crucial. This article will highlight various functions of the nutrients in the body.
Protein functions in the body
Repairing the body
This one is a no-brainer, we all understand the proteins as the building blocks of the body. The proteins maintain all body tissues. Whether it is the skin, hair, organs or any muscle, they are all made of proteins. Therefore, when people eat proteins, they assist in building new cell, repairing the damaged and maintain the normal ones. For this reasons, kids need more protein than adults because their body cells are growing.
Source of energy
If you still think that only carbohydrates give energy, then you are wrong! Proteins are a great source of energy for the body. Once someone consumes more protein than is necessary for maintaining the body cells, muscles and organs, the rest is broken down into energy. Furthermore, if one does not use all the energy through body activities, it may lead accumulation of fat.
Source of body enzymes
Enzymes increase the rate of various body reactions like metabolisms. As a matter of fact, not body chemical reactions would work efficiently without the enzymes. There are different enzymes the body uses in its operations to digest and break down the food from large molecules into smaller ones. Enzymes also play a great role in the creation of the DNA strands. Protein food plays a big role in maintaining healthy enzymes for the body.
Source of hormones
Protein is a good source of hormones that play a great part in controlling various body functions. As a matter of fact, they hormones help in various body and organ interactions. One example is insulin which is considered as a small protein hormone plays a great role in blood sugar regulations. Additionally, this hormone involves liver and pancreas.
From the above functions, then we can conclude that protein is a crucial part of a diet. Now that people know its functions go beyond, body building, they can start eating more proteins to create a sufficient balance.