The Role Of Fat In The Body Explained

Nutritionists recommend a daily intake of fat because they are an important part of the body. People who do not take enough amounts of fat end up with health problems. Although you are required to monitor the amounts that you take, it does not mean that you should avoid it as some people try to do. This is the reason why almost every meal is prepared by either frying it in fat, or mixing them in a special way. If you still doubt whether you really to do it, have a look at these facts and you will understand the role of fats in the body.

Why fats are important to the body

It is a source of energy

avocadosAlthough the body mainly relies on carbohydrates for fuel, there are times when these carbohydrates may not be available and therefore, fat acts as backup. The body will turn to the fat reserves to fill the deficit left by absence of enough starch. This means that is there is no fat, you will be in a serious health crisis. Studies show that there are nine calories in every gram of fat making it an effective source of energy. However, you need to feed the body on carbohydrates fast enough so that it does not keep relying on the fat deposits.

Vitamin absorption

All fat-soluble vitamins need enough amounts of fat in order to be absorbed into the body system. Unless you take fats daily, such vitamins will be useless no matter how much you take them. They include vitamin A, D, E, and K. Considering that these vitamins are an important part of your daily diet, you cannot overlook the importance of having them properly taken in. For instance, Vitamin A is responsible for eyesight health while vitamin D ensures that you have strong and healthy bones. If you do not have enough fats, your bones and eyesight will subsequently be affected.

Fat acts as insulation

The body stores fat cells in adipose tissues so that they can act as insulation. By this, the body is able to maintain an optimal temperature. The fat is also stored around vital organs such as the heart in order to protect them from sudden movements and external impacts. This is where they act as shock absorbing agents. I case of a sudden reaction in your system, fat is able to keep your heart in place and protect you from things such as heart attacks. At the end of the day, it plays a major role in your safety especially during emergencies.

After knowing the role of fat in the body, you also should know how to choose healthy ones. You do not have to consume every type of fat that you find around just because it has health benefits. If you look keenly, you will notice that healthy fats stabilize cholesterol levels thus reducing the risk of diseases. Make sure that you choose those that will not pose any health threats such as cardiovascular diseases, obesity, and the many other problems that affect people who take unhealthy fatty foods.

Benefits Of Having A Family Dentist


DentistIf you really want to keep your family‚Äôs teeth in tip-top shape, then, it’s better to consider hiring a family dentist. Generally, all dentists are experts in a variety of dental problems. These includes cavities, toothache, stained teeth, chipped tooth, regular cleaning, impacted teeth, cracked teeth, hyperdontia, crooked teeth, gum problem and so on and so forth. Actually, the list is endless. Also, there are countless procedures that can be used to correct or cure the above dental problems. These include dental implants, bridges, crowns, and so on. It’s a dentist work to handle all these dental issues. Most families do have family doctors, gym instructors, family nutritionists but very few even consider hiring a family dentist. It’s true that all dental problems can be handled by any dentists. However, by identifying and engaging one as a family dentist has insurmountable benefits.

Here are the top benefits of having a family dentist

Incredible convenience

Having every member of the family taken care of by different dentists is expensive both in monetary terms and time. This is precisely where a family dentist steps in. Family dentists can expertly take dental care of every member of the family and keep the detailed dental record of all members of the family. Having a family dentist is thus very convenient when there are certain dental problems that are genetical in nature and affects all members of the family at different ages. There isn’t a need to schedule different appointments with different dentists at differents times or periods. It’s like a one-stop shop.

Trust and comfort

Many adults are afraid of visiting the dentist. The same applies to kids. Adults fear that some procedure might be prescribed that might end up causing them pain to the point of wailing or literally crying. Children generally fear dentists for no apparent reason. Indeed, visiting a dentist who you’re not familiar with can cause some level of discomfort. It’s, however, different with a family dentist. One feels more comfortable, relaxed and free to speak out what he might not be comfortable with.

Help with finding a specialist

There comes a time when a family member needs a specialised dental procedure. That a family dentist might not be well conversant with such a procedure or might lack necessary tools to carry out the procedure. This is something common as it also happens in other areas of the medical field. A family dentist can take the lead in helping the family identify this dental specialist. The fact that he’s in the same field makes his input more valuable. Identifying a dental specialist isn’t something that can be done by just any member of the family.Dentist checking child

Proper maintenance of dental record

Having a family dentist also ensures that all the family dental record os well maintained. This can be helpful especially to the dentist in noticing a given trend of dental infection. Proper dental record maintenance is also essential in monitoring individual patients’ dental record. Every subsequent visit a family member makes, the previous records are referred to by the dentist. Thus the dentist has an easier time treating or prescribing a remedy to a family member. All these benefits as regards record-keeping are things unheard of with visiting different dentists by different family members.

Less costly

Having all members of the family visiting the same dentist have some economies of scale. First, it’s easy to bargain for reduced rates since all members of the family will be visiting the same dentist. It’s next to impossible to ask for a discounted price if only one occasional patient is to see the dentist. Second, the energy, resources and time spent running up and down looking for a dentist to handle a given dental is saved.